It is a well-known fact that Hair loss is a problem that can affect anyone of us irrespective of age, gender or race.
In fact, about 40% of men suffer from some form of hair fall by the age of 35, 65% by age 60 and 80% by age 80. Even men in their 20s are also affected by partial balding and hair loss.
Therefore, there is a good chance that if you are yet to experience hair fall, sooner or later you very well might.
While there are many causes of hair loss, the most common ones include:
- hormonal changes,
- nutrient deficiencies,
- male pattern baldness,
- and medication.
You can see a full list of over 12 factors that contribute to hair loss here.
But whatever the causes, finding the most effective ways to stimulate the hair follicles to reproduce hair is important. The reality is, what works for one person may not necessarily work for you.
That said, in this post, you are going to discover some simple but effective tips and practices that you can follow to improve the chances of regrowing your hair while also putting an end to hair loss.
Here Are Some Of The Most Effective Ways To Stop Hair Loss Naturally:
Ways You Can Put An End To Hair Loss Naturally
Below we’ll share some tips that you can start using to not only prevent hair loss but also help to stimulate new hair growth.
1. Eating Right – For Hair Growth
As it turns out, what we eat majorly influences our hair health.
If you don’t take a balanced diet and skimp on fruits and veggies, the chances of suffering from hair loss even at an early age are high.
A diet that is not properly balanced usually leads to both mineral and vitamin deficiency in the body which can trigger loss of hair.
Therefore, maintaining a healthy diet is crucial as soon as you realize you could be suffering from hair fall.
Generally, it is advisable to eat foods rich in:
- omega-3 fatty acids,
- Vitamin C,
- B complex,
- Vitamin E,
- Vitamins A,
- and proteins.
A healthy diet also plays a key role in keeping your hair nourished and moisturized thereby leading to less breakage and minimal hair fall.
Aside from observing a healthy diet, you should drink plenty of water to flush out harmful toxins from your body.
2. Massaging The Scalp For Hair Growth
Lack of proper blood circulation in the head is one of the main causes of hair loss in men and women.
Blood supplies the hair follicles with enough oxygen and nutrients thereby stimulating hair growth.
Therefore, regularly massaging your scalp increases blood flow to the hair follicles and strengthens the hair roots.
For best results, you should massage the bald areas at least thrice a week using natural oils to enhance proper blood flow throughout the scalp.
The massaging can also help relieve you of stress which is a major cause of hair fall.
3. Try To Manage Stress
You would be surprised at how much stress contributes to hair loss. According to Mayo Clinic, there are three types of hair loss that can be associated with high-stress levels are:
- Telogen effluvium.
- Alopecia areata
As it turns out, stress tends to change the normal hormonal balance in the body leading to loss of hair.
As such, if you are under stress and suffering from hair fall, it is advisable to find ways to manage and reduce your stress levels as much as possible.
First, you should consider getting enough rest and sleep every day.
Regular exercises such as jogging, yoga, aerobic activities, and walking are also effective ways to fight stress and reduce hair fall.
4. Use the Right Comb
When dealing with noticeable hair loss, combing your hair can prove to be a nightmare for most people. But with the right comb, this can definitely be made easier.
The best comb to use should be wooden and wide-toothed for ease of untangling your hair.
This type of comb helps reduce hair breakage and hair fall.
In addition to this, you should not comb wet hair because hair tends to be more delicate when wet thereby increasing the chances of breakage.
5. Keep The Scalp And Hair Clean
Maintaining a clean and healthy scalp is vital for healthy hair growth. Using guava leaves is a great way to achieve this.
Therefore, in case you experience scalp issues such as dry, dandruff, itchy or oily scalp, you should make sure to address the issues as soon as possible to prevent hair loss.
On top of that, you should wash your hair at least thrice a week using a mild shampoo or hair cleanser to get rid of any dirt, oil and bacteria buildup.
Dirt and any build-up can cause clogging of hair follicles leading to loss of hair.
Additionally, during sweltering summer days or while exercising, you should always wipe your scalp often using a clean cotton cloth to keep it dry.
This is because sweat can also clog your pores which will prevent hair growth or even lead to loss of hair.
However, make sure not to over wash because you could strip your hair of its natural oils which are important for healthy hair growth.
6. Understanding Your Body
Hair fall is commonly caused by hormonal imbalances like testosterone.
However, in men, the major cause of hair fall is Dihydrotestosterone (DHT) hormone which is basically one of the testosterone’s byproducts.
This powerful male hormone binds to receptors in the scalp and is responsible for hair fall especially in genetically-susceptible men.
It is also responsible for male characteristics such as body hair, deeper voice, and muscle mass.
For men who are genetically susceptible to hair fall, DHT tends to bind to receptors in the hair follicles thereby causing them to weaken and eventually die.
The process is known as “miniaturization” and usually leads to complete end of hair growth in the hair follicles affected by DHT hormone.
Therefore, the most effective way to stop hair loss caused by the hormone is to block DHT from binding receptors in the scalp.
While there are so many products on the market that claim to help block DHT, most of these are not as effective as they claim.
7. Choose Your Hair Products Wisely
Most hair care products on the market contain loads of harsh chemicals.
From styling gel to shampoos and conditioners, most of them are loaded with chemicals that can damage your hair follicles and trigger hair fall.
As such, you should try using shampoos and conditioners that are paraben, sulfate, and silicone-free.
As much as possible, always go for organic and chemical-free hair products so as to not cause any adverse reaction to your hair.
Dealing with hair loss can be a painful experience especially if the condition does not seem to improve. While there are many ways to stop hair fall, some just don’t work.
However, with this handy guide, battling hair loss should be a lot easier than you ever thought.
All you need is patience because results are not instant but gradual.